Surya Namaskar poses with names form a complete sequence of twelve dynamic movements that stretch and strengthen the body. Each pose in the sequence has a specific name and function, creating a flowing and energizing practice. The sequence includes Pranamasana (Prayer Pose), Hastauttanasana (Raised Arms Pose), Uttanasana (Standing Forward Bend), Ashwa Sanchalanasana (Equestrian Pose), Dandasana (Plank Pose), Ashtanga Namaskara (Eight-Limbed Pose), Bhujangasana (Cobra Pose), and Adho Mukha Svanasana (Downward-Facing Dog). These Surya Namaskar poses with names help improve flexibility, strength, and mental clarity, making it an excellent full-body workout
Surya Namaskar poses with names form a complete sequence of twelve dynamic movements that stretch and strengthen the body. Each pose in the sequence has a specific name and function, creating a flowing and energizing practice. The sequence includes Pranamasana (Prayer Pose), Hastauttanasana (Raised Arms Pose), Uttanasana (Standing Forward Bend), Ashwa Sanchalanasana (Equestrian Pose), Dandasana (Plank Pose), Ashtanga Namaskara (Eight-Limbed Pose), Bhujangasana (Cobra Pose), and Adho Mukha Svanasana (Downward-Facing Dog). These Surya Namaskar poses with names help improve flexibility, strength, and mental clarity, making it an excellent full-body workout