List of Meditation techniques providing unique benefits for mental clarity, relaxation, and emotional well-being. Mantra meditation centers the mind by repeating specific words or sounds, while yoga nidra promotes deep relaxation between wakefulness and sleep. Movement meditation, such as Tai Chi and Qigong, integrates mindful movement with awareness, and sound meditation uses instruments like singing bowls to create a calming atmosphere. Walking meditation focuses on mindful steps, helping to ground your presence, and progressive relaxation helps release physical tension.
List of Meditation techniques providing unique benefits for mental clarity, relaxation, and emotional well-being. Mantra meditation centers the mind by repeating specific words or sounds, while yoga nidra promotes deep relaxation between wakefulness and sleep. Movement meditation, such as Tai Chi and Qigong, integrates mindful movement with awareness, and sound meditation uses instruments like singing bowls to create a calming atmosphere. Walking meditation focuses on mindful steps, helping to ground your presence, and progressive relaxation helps release physical tension.